Dry Chickpeas Garbanzo Beans – 1lb – Good & Gather™

Product Description

Add a little something extra to your favorite salads, soups or even chili when you have Garbanzo Beans from Good & Gather™ on hand. Garbanzo beans are an excellent source of fiber and have a chewy, nut-like texture that’s perfect for adding some extra dimension to your favorite dishes. Toss some with lettuce, salami slices, cheese, olives and onions for a hearty salad, or drizzle with olive oil and add a spritz of lemon juice and dash of sea salt for a tasty side dish to accompany grilled chicken or fish. You can even use the chickpeas to make homemade hummus or falafel that perfectly suits your tastes.

Directions
Rinse and remove any foreign material from beans.

Stovetop – to prepare 1 lb. dry beans
1. Soak beans. Choose Quick or Overnight.
A. Quick – Bring 8 cups water and beans to a rapid boil. Boil 2 minutes. Remove from heat; cover. Let stand 1 hour; drain and rinse.
B. Overnight – Cover beans with 8 cups water. Let stand 6 to 8 hours; drain and rinse.
2. Cook beans. Bring 6 cups water and soaked beans just to a boil; reduce heat and cover. Simmer gently over LOW heat 1 ½ to 2 hours or until beans are tender. Drain.

Electric Pressure Cooker – to prepare 1 lb. beans
1. Combine unsoaked beans, 6 cups water, 1 Tbsp. oil and 1-2 tsp. salt in 6-qt. electric pressure cooker. Cover and lock lid closed, making sure steam valve is in seal position.
2. Set to pressure cook on HIGH for 35 to 40 minutes.
3. Allow pressure to release naturally for 20 minutes, then carefully turn steam valve to vent position to release remaining pressure. Remove lid and drain.

Every product that carries the Good & Gather name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.

Product Highlights

• Garbanzo beans make a great addition to a variety of dishes
• Garbanzo beans, also called Chickpeas, provide an excellent source of fiber
• Can be used to make hummus or falafel
• Net wt 16oz