Farm Raised Swai Fillets – Frozen – 24oz – Good & Gather™

Product Description

Cook up delicious seafood anytime you like without worrying about fresh fish spoiling quickly when you keep some Swai Fillets from Good & Gather™ in your freezer. These swai fillets are convenient to store in the freezer until you’re ready to eat them, and they even come in a resealable package for ease of storage after they’ve been opened. Plus, each fillet is individually wrapped, making it easy to cook just the right amount. You’re sure to appreciate that the fish was farm raised using sustainable methods, as well as the fact that each serving provides 19 grams of protein to help you meet your nutrition needs. Bake a fillet in the oven and top with Cajun spices and a spritz of lemon, then serve over rice with beans, or grill the fillets and shred them to use to make tasty fish tacos.

Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.

Directions

Swai needs to be fully cooked. Do not refreeze if thawed. Do not microwave.

Thaw
Cold Water – Place sealed vacuum pouch in water for 30 minutes until completely thawed, then immediately remove form pouch. If not using immediately, remove fillets from pouch before storing in refrigerator.

Refrigerator – For food safety, remove fillets from all packaging. Place in a rimmed dish; refrigerate 8 to 10 hours.

Skillet
1. Heat 1 Tbsp. oil in nonstick skillet over MEDIUM heat.
2. Pat thawed fillet dry with paper towel. Season as desired. Place in skillet.
3. Cook 6 to 10 minutes, turning once, until fish flakes easily with fork.

Oven
1. Heat oven to 350F. Spray baking pan with nonstick cooking spray.
2. Brush thawed fillet with olive oil, season as desired and place in pan.
3. Bake 10 to 14 minutes until fish flakes easily with fork.

For food safety, cook to an internal temperature of 145F as measured by a food thermometer. Appliances and fillet thickness may vary; adjust cooking times accordingly. Refrigerate or discard leftovers immediately.”

Product Highlights

• Sustainable, farm-raised swai fillets
• Frozen swai fillets are great as a main course, salad topping, taco filling and more
• 19g protein per 4oz serving to help hit nutrition goals
• Approx. 6 servings per package
• Resealable package makes it easy to store
• Individually wrapped fish fillets are convenient for solo or family meal prep